Tools for a More Reflective, Creative, & Joyful Life
monthly mail club & journals for mental wellbeing
Intentional. Powerful. Imperfect.
Perfection has no place in journaling.
Reflect Inward. Move Forward.
Introducing the Inward & Forward journal
your companion journal
THERAPY-INSPIRED PROMPTS
Thoughtful, inspiring prompts straight from therapists and mental health recovery programs. Reflective questions that inspire inward contemplation and forward action.
Topics to inspire conversations of growth with friends and family, as well as productive sessions with your therapist.
SIMPLE, DISCREET DESIGN
Simple cover for journal writers to use in any setting: on your commute, work breaks, at home, at school…wherever you feel inspired.
No mental health labels on the front — no need to explain to anyone in public what you are working through.
STRUCTURE with FLEXIBILITY
Over 100 journal prompts to be completed at your own pace. No rush. No schedule. No deadline.
Not feeling ready to tackle a specific topic on the page? Skip it and come back later.
This isn’t a 30 day challenge with an end in mind. This is structure for you to determine the pace.
Letters from the Sunroom
monthly mailers of joy & surprise
joy & reflection to your mailbox
Receive a monthly mailer full of words of encouragement (sealed with love and a wax stamp), art by real artists (no AI in creative spaces), and seasonal surprises to make each month an experience to unpack.
Take time to explore each item, whether it be a journal prompt for reflection, a recipe to bake, a postcard to write to a friend, mini games, art, even a letter from a fellow member sharing their life experience.
Each mailer is meant to inspire creativity, connection, reflection and joy. I am always looking for artists and writers to features, so please hit me up on our contact page for more info!
beginner friendly and intuitive
Never had experience with therapy? Unfamiliar with journaling? This is designed to meet you where you are, no matter your experience.
This is not an affirmation notebook.
This is not toxic positivity.
This is a place for you to find clarity in your emotions and thought patterns, leading to meaningful discussions with your therapist and those close to you.
BEGIN YOUR OWN EXPERIENCE
Give yourself a soft introduction to therapy by reflecting within yourself. Look inward to better understand your emotions, thoughts and behavioral patterns. Take those thoughts to your therapist. Take action to move forward with your discoveries and inspirations.
Start with Inward & Forward.